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Paleo India Walnut California Giri
Paleo India Walnuts are premium, raw nuts packed with plant-based omega-3 fatty acids, antioxidants, and essential minerals. They support brain health, reduce inflammation, and promote heart health. Rich in fiber and protein, they aid in digestion and help manage weight. A clean, energizing snack perfect for paleo and health-focused diets.
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Boosts Brain Health: High in omega-3 fatty acids and antioxidants that support memory, focus, and cognitive function.
Supports Heart Health: Helps lower bad cholesterol (LDL) and improve blood vessel function.
Fights Inflammation: Contains polyphenols and essential fats that reduce inflammation in the body.
Improves Sleep: Naturally contains melatonin, which may help regulate sleep cycles.
Aids in Weight Management: High in protein and fiber, promoting satiety and reducing unhealthy cravings.
Soaked Overnight: Soak 4–6 walnut halves in water overnight and eat them in the morning for better digestion and nutrient absorption.
Raw Snack: Eat them directly as a nutritious, filling snack between meals.
In Breakfast: Add chopped walnuts to oatmeal, smoothies, yogurt, or cereal for added crunch and nutrients.
In Salads and Dishes: Sprinkle over salads, pasta, or stir-fries for a rich, nutty flavor.
In Baking: Use in cakes, muffins, or energy bars for natural texture and health benefits.
| Feature | Gurbandi Badam | California Nonpareil Almonds |
|---|---|---|
| Size | Small (Choti) | Large, uniform |
| Oil Content | High | Low to moderate |
| Nutrient Density | Higher (more antioxidants & micronutrients) | Moderate |
| Taste | Slightly bitter, earthy | Mild, sweeter |
| Purpose | Medicinal, energy, wellness | Snacking, baking |
| Price | Slightly premium | Economical |
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