Paleo India Dried Apricot

Rich in Vitamins A & C – Supports eye health, boosts immunity, and promotes healthy skin.

High in Antioxidants – Helps protect cells from oxidative stress and aging.

Good for Digestion – Dietary fiber in apricots aids in smooth digestion and gut health.

Supports Heart Health – Potassium helps regulate blood pressure and heart function.

Hydrating Fruit – With high water content, apricots help maintain hydration and skin elasticity.

Fresh – Simply wash and eat them as a snack or add to salads and smoothies.

Dried – Eat dried apricots as an energy-rich snack or mix into trail mix, oatmeal, or yogurt.

Soaked – Soak dried apricots in water overnight to improve digestion and nutrient absorption.

Cooking & Baking – Use in desserts, jams, sauces, or baked goods like cakes and muffins.

Juice or Puree – Blend into a juice or puree for baby food or to add to sauces and dressings.

🟠 Choosing the Best Dried Apricots

1. Look for sulfite-free if avoiding preservatives – Natural dried apricots are brown and chewy; the bright orange ones are usually treated with sulfur dioxide to preserve color.
2. Go organic if possible – Better flavor, fewer additives.
3. Soft but not sticky – They should be pliable, not hard or overly tacky.

🧊 Storing Dried Apricots Properly

• Cool, dark place in an airtight container (pantry is fine).
• Fridge for longer shelf life (up to 6 months).
• Freezer for even longer storage (up to a year) – great for bulk buys.

💧 Rehydrating for Recipes

If using in baking, cooking, or salads, rehydrating boosts flavor and texture:

• Quick method: Soak in warm water or juice (apple, orange) for 10–20 minutes.
• Flavorful method: Simmer in spiced syrup or wine for compotes or desserts.
• Microwave hack: Cover with liquid and microwave for 1–2 minutes, then let sit.

🍴 Using Them Creatively

• Chop and mix into oatmeal, couscous, quinoa, or granola.
• Add to tagines, stuffings, or meat glazes for sweet-savory notes.
• Blend into energy balls, chutneys, or sauces.
• Bake into muffins, scones, or quick breads – rehydrated pieces stay moist.
• Dip in dark chocolate and chill for an elegant treat.

🧂 Flavor Pairings

• Savory: Goat cheese, prosciutto, lamb, duck, almonds, rosemary.
• Sweet: Honey, vanilla, cinnamon, cardamom, coconut, pistachio.