Paleo India Dried Cranberries

Supports Urinary Tract Health – Contains compounds that help prevent urinary tract infections (UTIs).

Rich in Antioxidants – Helps fight inflammation and protect cells from damage.

Boosts Immunity – High in vitamin C, which supports immune system function.

Aids Digestion – Provides dietary fiber that promotes healthy digestion and gut health.

Good for Heart Health – May help lower bad cholesterol (LDL) and improve overall heart function.

As a Snack – Eat a small handful on their own for a quick, tangy-sweet energy boost.

With Breakfast – Mix into oatmeal, yogurt, or smoothie bowls for added flavor and nutrients.

In Salads – Sprinkle over green or grain salads for a pop of sweetness.

In Baking – Add to muffins, cookies, bread, or granola bars.

Trail Mix – Combine with nuts, seeds, and other dried fruits for a nutritious on-the-go snack.

🥣 1. Rehydrate for Softer Texture

• Why? Dried cranberries can be chewy or tough, especially in baked goods.
• How: Soak in warm water, fruit juice (like orange or apple), or alcohol (e.g., rum, brandy) for 15–30 minutes.
• Drain and pat dry before using in muffins, cookies, or stuffing.

🍪 2. Toss in Flour Before Baking

• Prevent cranberries from sinking to the bottom of muffins or cakes by lightly tossing them in flour before folding into batter.

🧂 3. Balance Sweetness in Recipes

• Dried cranberries are often sweetened. Use less sugar in your recipe or opt for unsweetened varieties if controlling sugar is important.
• Pair with tart or bitter ingredients like dark chocolate, lemon zest, or nuts for better contrast.

🥗 4. Add to Salads Like a Pro

• Sprinkle on green salads, grain bowls, or slaws for a chewy-tart punch.
• Rehydrate slightly if you want them plumper, or toast them briefly in a dry pan to intensify the flavor.

🧊 5. Freeze for Longer Shelf Life

• Dried cranberries can go rancid over time due to their natural oils.
• Store in an airtight container in the freezer to maintain freshness and flavor for months.