Paleo India Dried Kiwi

Boosts Immunity – High in vitamin C, it strengthens the immune system and fights infections.

Aids Digestion – Contains natural enzymes and fiber that support healthy digestion.

Supports Skin Health – Antioxidants help protect against skin damage and promote a healthy glow.

Rich in Potassium – Helps regulate blood pressure and supports heart health.

Provides Natural Energy – A tasty, energizing snack with natural sugars and essential nutrients.

As a Snack – Eat it straight from the pack for a quick, flavorful energy boost.

With Breakfast – Add to oatmeal, yogurt, or smoothie bowls for a tangy twist.

In Trail Mix – Combine with nuts and seeds for a nutritious, on-the-go snack.

In Baking – Use in muffins, granola bars, or cookies for added flavor and texture.

Topping – Sprinkle over salads or desserts for a sweet and zesty finish.

🥝 1. Choose the Right Type

• No added sugar is best if you're watching calories or sugar intake. Check for:
  • Natural dried kiwi (less sweet, more tangy)
  • Sweetened dried kiwi (brighter green, chewy, candy-like)
• Avoid those with preservatives like sulfur dioxide if you're sensitive.

❄️ 2. Store Properly

• Keep in an airtight container in a cool, dry place.
  • Pantry: up to 3 months
  • Fridge: 6+ months
  • Freezer: 12+ months (best for long-term freshness)

💧 3. Rehydrate for Versatility

• To soften dried kiwi for baking or blending:
  • Soak in warm water, juice, or tea for 10–15 minutes
  • Pat dry before using in baked goods or smoothies
• Rehydrated kiwi has a texture closer to fresh and blends well into sauces or chutneys.

🍽️ 4. Use Creatively

• Chop or slice and add to:
  • Trail mix (pairs well with coconut, almonds, dark chocolate)
  • Baked goods (muffins, granola bars, cookies)
  • Cereal, yogurt, oatmeal, or smoothie bowls
  • Salads (adds tangy sweetness — pair with arugula, nuts, goat cheese)
• Dried kiwi can also be blended into sauces or used as a garnish on desserts and cocktails.

💪 5. Watch the Sugar

• Dried kiwi often contains added sugar. Read the label:
  • Natural dried kiwi: ~12–18g sugar per 40g serving
  • Sweetened kiwi: 25g+ sugar per serving
• Eat in moderation or mix with protein (nuts, yogurt) to balance blood sugar.