Paleo India Flax Seeds

Rich in Omega-3 Fatty Acids – Help reduce inflammation and support heart and brain health.

High in Fiber – Promotes digestion, prevents constipation, and supports gut health.

Contains Lignans – Antioxidants that may help balance hormones and reduce cancer risk.

Supports Weight Management – Keeps you fuller longer, aiding appetite control.

Stabilizes Blood Sugar – Slows digestion and helps manage blood sugar levels.

Ground Form – Grind flax seeds and add to smoothies, oatmeal, yogurt, or salads for better nutrient absorption.

In Baking – Mix ground flax into breads, muffins, pancakes, or homemade granola bars.

As a Flax Egg (Vegan Substitute) – Mix 1 tablespoon ground flax with 3 tablespoons water; let sit for 5–10 minutes to replace one egg in recipes.

Sprinkled on Foods – Add whole or ground flax to cereals, soups, or stir-fries.

With Water – Mix ground flax seeds in warm water or juice and drink it directly, especially for digestive benefits.

🥄 1. Always Use Ground Flax Seeds

• Why? Whole flax seeds often pass through your digestive system undigested, so you miss out on key nutrients like omega-3s, lignans, and fiber.
• Pro Tip: Buy whole flax seeds and grind them fresh in a coffee or spice grinder—store in the fridge for up to a week.

🧊 2. Store Properly to Prevent Spoiling

• Flax seeds contain delicate oils that oxidize quickly.
• Pro Tip:
  • Store whole seeds in an airtight container in a cool, dark place or fridge.
  • Store ground seeds in the fridge or freezer in an airtight container.

🥤 3. Use with Water for Maximum Benefits

• Flax absorbs water and forms a gel-like consistency.
• Pro Tip:
  • Soak 1 tbsp ground flax in 3 tbsp water for 10–15 minutes to make a "flax egg" (egg replacer in vegan baking).
  • Stir ground flax into smoothies, oatmeal, or yogurt with added water for easier digestion and better absorption.

🍞 4. Add to Baked Goods for a Nutrition Boost

• Replace some flour with ground flax in muffins, pancakes, and bread.
• Pro Tip: Use 2–4 tbsp per recipe for added fiber, omega-3s, and texture without overpowering the taste.

💧 5. Stay Hydrated

• The high fiber content (especially mucilage) pulls water into your digestive tract.
• Pro Tip: Drink plenty of water when consuming flax daily to prevent bloating or constipation.