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Paleo India Flax Seeds
Paleo India Flax Seeds are a rich source of plant-based omega-3 fatty acids, fiber, and lignans, known for their antioxidant properties. They support heart health, improve digestion, and help balance hormones naturally. Packed with protein and essential minerals, flax seeds also promote healthy skin and weight management. A versatile, clean addition to any paleo or health-conscious diet.
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Rich in Omega-3 Fatty Acids – Help reduce inflammation and support heart and brain health.
High in Fiber – Promotes digestion, prevents constipation, and supports gut health.
Contains Lignans – Antioxidants that may help balance hormones and reduce cancer risk.
Supports Weight Management – Keeps you fuller longer, aiding appetite control.
Stabilizes Blood Sugar – Slows digestion and helps manage blood sugar levels.
Ground Form – Grind flax seeds and add to smoothies, oatmeal, yogurt, or salads for better nutrient absorption.
In Baking – Mix ground flax into breads, muffins, pancakes, or homemade granola bars.
As a Flax Egg (Vegan Substitute) – Mix 1 tablespoon ground flax with 3 tablespoons water; let sit for 5–10 minutes to replace one egg in recipes.
Sprinkled on Foods – Add whole or ground flax to cereals, soups, or stir-fries.
With Water – Mix ground flax seeds in warm water or juice and drink it directly, especially for digestive benefits.
| Feature | Gurbandi Badam | California Nonpareil Almonds |
|---|---|---|
| Size | Small (Choti) | Large, uniform |
| Oil Content | High | Low to moderate |
| Nutrient Density | Higher (more antioxidants & micronutrients) | Moderate |
| Taste | Slightly bitter, earthy | Mild, sweeter |
| Purpose | Medicinal, energy, wellness | Snacking, baking |
| Price | Slightly premium | Economical |
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