Paleo India Black Raisin 250 Gm

Rich in Antioxidants: They help fight free radicals, reducing oxidative stress and promoting overall health.

Boost Energy: Natural sugars provide a quick and sustained energy source.

Improve Digestion: High fiber content aids bowel movements and prevents constipation.

Support Heart Health: Contain potassium and polyphenols that help regulate blood pressure and reduce cholesterol.

Enhance Immunity: Packed with vitamins and minerals that strengthen the immune system.

Soaked Overnight: Soak 4–6 raisins in water overnight and eat them in the morning for better digestion and nutrient absorption.

As a Snack: Eat them raw as a quick, natural energy booster anytime during the day.

In Smoothies or Oatmeal: Add chopped raisins to smoothies, oatmeal, or yogurt for natural sweetness and texture.

Boiled in Milk: Boil a handful of raisins in warm milk and drink it for enhanced immunity and better sleep.

In Baking and Cooking: Use in cakes, bread, or traditional recipes as a healthy sweetener.

🔹 1. Soak Overnight for Maximum Benefits

• Why: Soaking black raisins improves nutrient absorption and reduces natural sugar content slightly.
• How: Soak 8–10 raisins in half a cup of water overnight. Consume both the raisins and water first thing in the morning on an empty stomach.

✅ Benefits: Improves digestion, supports liver function, and boosts iron absorption.

🔹 2. Use for Iron Deficiency / Anemia

• Black raisins are rich in iron and Vitamin C, making them excellent for boosting hemoglobin.
• Tip: Combine soaked raisins with a small piece of jaggery (if tolerated) for better iron uptake.

🔹 3. Hair & Skin Health

• Rich in antioxidants, black raisins help fight free radicals, keeping skin youthful and clear.
• Tip: Make it a habit to eat a handful daily for 4–6 weeks. You’ll notice better skin texture and reduced hair fall.

🔹 4. Natural Sweetener Substitute

• Use chopped black raisins in place of sugar in:
  • Oatmeal
  • Smoothies
  • Yogurt bowls
  • Baking (like muffins, cookies)

⚠️ Note: They’re calorie-dense, so balance portion size.

🔹 5. Use Warm Water for Quick Soaking (If in a Rush)

• Soak in warm water for 1–2 hours if you forget to soak overnight.