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Paleo India Black Raisin
Paleo India Black Raisins are naturally dried black grapes, rich in antioxidants, iron, and essential minerals. They help boost energy, improve digestion, and support healthy blood circulation. Known for their immune-boosting and heart-friendly properties, these raisins make a nutritious, preservative-free snack. Perfect for adding natural sweetness and wellness to your daily diet.
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Rich in Antioxidants: They help fight free radicals, reducing oxidative stress and promoting overall health.
Boost Energy: Natural sugars provide a quick and sustained energy source.
Improve Digestion: High fiber content aids bowel movements and prevents constipation.
Support Heart Health: Contain potassium and polyphenols that help regulate blood pressure and reduce cholesterol.
Enhance Immunity: Packed with vitamins and minerals that strengthen the immune system.
Soaked Overnight: Soak 4–6 raisins in water overnight and eat them in the morning for better digestion and nutrient absorption.
As a Snack: Eat them raw as a quick, natural energy booster anytime during the day.
In Smoothies or Oatmeal: Add chopped raisins to smoothies, oatmeal, or yogurt for natural sweetness and texture.
Boiled in Milk: Boil a handful of raisins in warm milk and drink it for enhanced immunity and better sleep.
In Baking and Cooking: Use in cakes, bread, or traditional recipes as a healthy sweetener.
| Feature | Gurbandi Badam | California Nonpareil Almonds |
|---|---|---|
| Size | Small (Choti) | Large, uniform |
| Oil Content | High | Low to moderate |
| Nutrient Density | Higher (more antioxidants & micronutrients) | Moderate |
| Taste | Slightly bitter, earthy | Mild, sweeter |
| Purpose | Medicinal, energy, wellness | Snacking, baking |
| Price | Slightly premium | Economical |
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