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Paleo India Yellow Dry Dates
Paleo India Yellow Dry Dates are naturally dried, nutrient-dense fruits rich in fiber, iron, and antioxidants. These dates support digestive health, boost energy, and help improve hemoglobin levels. Ideal for paleo and clean-eating lifestyles, they contain no added sugar or preservatives. A wholesome snack that nourishes the body while satisfying sweet cravings naturally.
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Rich in Iron: Help improve hemoglobin levels and combat fatigue or anemia.
Boosts Energy: Natural sugars (glucose, fructose, sucrose) provide a quick, sustained energy boost.
Supports Digestion: High in dietary fiber, aiding in smoother digestion and preventing constipation.
Strengthens Bones: Contain calcium, phosphorus, and magnesium—essential for bone health.
Natural Detoxifier: Packed with antioxidants that help fight free radicals and support liver function.
Soaked Overnight: Soak a few in water overnight and eat them in the morning for better digestion and nutrient absorption.
Boiled in Milk: Boil 2–3 yellow dry dates in milk and drink it warm—great for boosting energy and immunity, especially in colder months.
Direct Consumption: Eat as-is after removing the seeds for a natural, nutrient-rich snack.
In Smoothies or Porridge: Blend into smoothies or chop and mix into oatmeal for added sweetness and texture.
In Traditional Recipes: Used in sweets, chutneys, or Ayurvedic preparations for their energizing properties.
| Feature | Gurbandi Badam | California Nonpareil Almonds |
|---|---|---|
| Size | Small (Choti) | Large, uniform |
| Oil Content | High | Low to moderate |
| Nutrient Density | Higher (more antioxidants & micronutrients) | Moderate |
| Taste | Slightly bitter, earthy | Mild, sweeter |
| Purpose | Medicinal, energy, wellness | Snacking, baking |
| Price | Slightly premium | Economical |
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