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Paleo India Walnut Chile Inshell
Paleo India Walnuts are premium, raw nuts packed with plant-based omega-3 fatty acids, antioxidants, and essential minerals. They support brain health, reduce inflammation, and promote heart health. Rich in fiber and protein, they aid in digestion and help manage weight. A clean, energizing snack perfect for paleo and health-focused diets.
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Boosts Brain Health: High in omega-3 fatty acids and antioxidants that support memory, focus, and cognitive function.
Supports Heart Health: Helps lower bad cholesterol (LDL) and improve blood vessel function.
Fights Inflammation: Contains polyphenols and essential fats that reduce inflammation in the body.
Improves Sleep: Naturally contains melatonin, which may help regulate sleep cycles.
Aids in Weight Management: High in protein and fiber, promoting satiety and reducing unhealthy cravings.
Soaked Overnight: Soak 4–6 walnut halves in water overnight and eat them in the morning for better digestion and nutrient absorption.
Raw Snack: Eat them directly as a nutritious, filling snack between meals.
In Breakfast: Add chopped walnuts to oatmeal, smoothies, yogurt, or cereal for added crunch and nutrients.
In Salads and Dishes: Sprinkle over salads, pasta, or stir-fries for a rich, nutty flavor.
In Baking: Use in cakes, muffins, or energy bars for natural texture and health benefits.
🥜 1. Buy Fresh, Raw Walnuts
- Whole, in-shell walnuts stay fresh longer.
- If buying shelled walnuts, choose raw and unroasted to avoid added oils and salts.
❄️ 2. Store Properly
- Refrigerate or freeze to preserve freshness and prevent rancidity (walnuts go bad quickly due to high fat content).
- Use an airtight container.
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Room temp = 1 month
Fridge = 6 months
Freezer = 1 year+
🔥 3. Toast for Better Flavor
- Toasting brings out their natural oils and intensifies flavor.
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How to toast:
- Oven: 350°F (175°C) for 8–10 minutes
- Skillet: Medium heat, stirring frequently for ~5 mins
- Watch closely – they burn fast!
🧂 4. Balance Bitterness
- Walnuts can be slightly bitter due to tannins in the skin.
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To reduce bitterness:
- Soak in water for a few hours (optional)
- Toast lightly
- Combine with sweet or creamy ingredients (like honey, yogurt, dates)
🧁 5. Use in Both Sweet & Savory Dishes
- Sweet: banana bread, brownies, oatmeal, granola
- Savory: pesto, salads, stir-fries, sauces, stuffing, meat coatings
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