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Top questions answered
In this section, you can address common questions efficiently.
🧠 Boosts Brain Function
Rich in magnesium, iron, and healthy fats that support memory, mood, and focus.
❤️ Good for Heart Health
Contains monounsaturated fats and zero cholesterol — helps reduce bad cholesterol (LDL).
💪 Supports Muscle & Bone Strength
High in magnesium and protein which improve muscle recovery and bone density.
🌟 Improves Skin & Hair
Packed with antioxidants, copper, and zinc that help glow your skin and strengthen hair.
🍽️ Aids in Weight Management
Keeps you full longer with good fats and fiber — helps control cravings.
💥 Energy Booster
Natural source of plant-based energy, ideal for active lifestyles or post-workout snacks.
🩺 Supports Immunity
Loaded with vitamins E, K, and minerals like selenium — great for immune function.
✅ Eat Raw as a Snack
Enjoy a handful (10–15 pieces) daily as a healthy, filling snack.
💧 Soak Overnight (optional)
Soak 6–8 cashews in water overnight and eat them in the morning to improve digestion and nutrient absorption.
🥗 Add to Meals
Chop and sprinkle on salads, smoothies, porridge, or yogurt for a crunchy, creamy boost.
🍛 Use in Cooking
Grind into paste for gravies, sweets (like kaju katli), or add whole to rice, curries, and stir-fries.
🧁 Blend into Cashew Butter or Vegan Cream
Blend soaked cashews to make creamy spreads or dairy-free sauces.
Don’t overeat — 15–18 cashews/day is a healthy portion.
Prefer soaking if you have a sensitive stomach.
Raw cashews are best kept in a cool, dry place or refrigerator to retain freshness.
Cashew grades like W180, W240, W320 refer to:
"The number of whole cashew kernels per pound (454 grams)"
📌 Formula:
Cashew Grade = Number of whole cashew kernels per pound
So:
- W180 = 180 kernels per pound (≈ 2.5g per nut)
- W240 = 240 kernels per pound (≈ 1.9g per nut)
- W320 = 320 kernels per pound (≈ 1.4g per nut)
🔍 2. What "W" Stands For
"W" = Whole (i.e. unbroken whole cashew nuts)
Other types include: SW = Scorched Whole, B = Broken, etc.
🔁 3. Difference Between W180, W240, W320
| Grade | No. of Kernels / lb | Size | Price (Approx.) | Use Case |
|---|---|---|---|---|
| W180 | 170–180 | Largest | 💰💰💰 Highest | Premium gifting, desserts, export |
| W240 | 220–240 | Large | 💰💰 Medium-high | Sweets, cooking, dry fruit mixes |
| W320 | 300–320 | Medium | 💰 Budget-friendly | Daily snacking, bulk use |
🧠 4. How to Choose Which Grade to Buy
- W180 – For luxury products, export, gifting
- W240 – For festive packs, halwais, chefs
- W320 – For everyday home use or cost-conscious customers
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