Paleo India Figs Medium

Improves Digestion

Figs are rich in dietary fiber, which helps prevent constipation and keeps your digestive system healthy.

Supports Bone Health

Loaded with calcium, magnesium, and phosphorus, figs help strengthen bones and prevent issues like osteoporosis.

Regulates Blood Sugar

The natural sugars in figs are balanced by fiber, which helps in slowly releasing sugar into the bloodstream — good for managing blood sugar levels.

Boosts Heart Health

Figs contain potassium and antioxidants that help control blood pressure and reduce cholesterol levels.

Good for Weight Management

High in fiber and low in fat, figs make you feel full and reduce unnecessary snacking.

Enhances Skin Health

The antioxidants in figs fight free radicals, which helps in reducing signs of aging and keeping your skin clear and healthy.

Natural Energy Booster

With natural sugars like glucose and fructose, figs give a quick and healthy energy boost without processed sugar.

*Soak 2–3 dried figs overnight and eat them in the morning.

*Add to smoothies, salads, desserts, or energy bars.

*Can be eaten raw as a snack or chopped into cereal.

1. Always Soak Before Use

• Soak in warm water, milk, or juice for 30 minutes to 2 hours.
• Why? Rehydrates the fig, makes it soft, brings out the natural sweetness, and eases digestion.

🧊 For very hard figs, soak overnight or steam lightly.

2. Use in Milk (Anjeer Doodh) for Strength & Warmth

• Simmer soaked figs in milk with:
  • Cardamom
  • Saffron
  • A touch of ghee
• Ideal as a bedtime drink or winter tonic.

3. Trim the Tough Stem

• After soaking, snip off the hard stem tip before blending or eating.
• Improves texture and mouthfeel in recipes.

4. Make Anjeer Paste for Sweets

• Blend soaked figs into a smooth paste.
• Great for:
  • Laddoos
  • Halwas
  • Sugar-free barfis
  • Stuffing for parathas or pastries

🧈 Combine with ghee-roasted nuts for added richness.

5. Use as a Natural Sweetener

• Add fig paste to:
  • Smoothies
  • Oatmeal
  • Energy bars
  • Baked goods
• It adds fiber, minerals, and natural caramel notes—no added sugar needed.