Paleo India Cashews Almonds Raisins Apricots Dry Fruits Combo Pack

Rich in Vitamins A & C – Supports eye health, boosts immunity, and promotes healthy skin.

High in Antioxidants – Helps protect cells from oxidative stress and aging.

Good for Digestion – Dietary fiber in apricots aids in smooth digestion and gut health.

Supports Heart Health – Potassium helps regulate blood pressure and heart function.

Hydrating Fruit – With high water content, apricots help maintain hydration and skin elasticity.

Fresh – Simply wash and eat them as a snack or add to salads and smoothies.

Dried – Eat dried apricots as an energy-rich snack or mix into trail mix, oatmeal, or yogurt.

Soaked – Soak dried apricots in water overnight to improve digestion and nutrient absorption.

Cooking & Baking – Use in desserts, jams, sauces, or baked goods like cakes and muffins.

Juice or Puree – Blend into a juice or puree for baby food or to add to sauces and dressings.

🌙 1. Soak Overnight (Optional but Powerful)

• Soak almonds and raisins overnight in separate bowls.
• Why? Improves digestion, boosts nutrient absorption (especially Vitamin E in almonds), and reduces tannins and enzyme inhibitors.

🧊 Note: Cashews and dried apricots do not need soaking—cashews can get mushy, and apricots may lose flavor.

🕗 2. Best Time to Eat

• Morning (empty stomach): For energy and metabolic kickstart.
• Pre-workout: 30–45 mins before exercise for quick natural energy.
• Snack (mid-morning or 4–5 PM): To avoid junk cravings.

🧘 3. Portion Control Is Key

• Don’t overdo it—dry fruits are calorie-dense.
• Stick to a small handful per day (~30g total) to avoid sugar/fat overload.

💪 4. Power-Up Options

• Add chia seeds or flaxseeds for Omega-3s.
• Sprinkle a pinch of cinnamon or cardamom for flavor and digestion.
• Combine with Greek yogurt or oatmeal for a high-protein meal/snack.

🚫 Avoid This:

• Store-bought salted/roasted nuts – extra sodium & oils.
• Sugar-coated raisins or glazed apricots – hidden sugars.

✅ Key Benefits of This Combo: