Paleo India 800gm Cashews Walnuts Almonds Raisins Dry Fruits Combo Pack

Rich in Vitamins A & C – Supports eye health, boosts immunity, and promotes healthy skin.

High in Antioxidants – Helps protect cells from oxidative stress and aging.

Good for Digestion – Dietary fiber in apricots aids in smooth digestion and gut health.

Supports Heart Health – Potassium helps regulate blood pressure and heart function.

Hydrating Fruit – With high water content, apricots help maintain hydration and skin elasticity.

Fresh – Simply wash and eat them as a snack or add to salads and smoothies.

Dried – Eat dried apricots as an energy-rich snack or mix into trail mix, oatmeal, or yogurt.

Soaked – Soak dried apricots in water overnight to improve digestion and nutrient absorption.

Cooking & Baking – Use in desserts, jams, sauces, or baked goods like cakes and muffins.

Juice or Puree – Blend into a juice or puree for baby food or to add to sauces and dressings.

🌙 1. Soak Smart

• Soak Overnight:
  • Almonds (remove skin in morning) – better digestion, unlocks nutrients.
  • Raisins – boosts iron absorption, easier on the stomach.
• Do NOT soak:
  • Cashews – they get soft and may lose texture.
  • Walnuts – optional; soak if digestion is an issue, but may lose some crunch.

🕒 2. Best Time to Eat

• Morning (empty stomach) – best for nutrient absorption and brain fuel.
• Pre-workout – for sustained energy.
• Afternoon slump (3–5 PM) – a natural energy and mood lift.

⚖️ 3. Control Portions

• Nuts are nutrient-rich but high in calories.
• Stick to a small handful total per day (30–40g).
• For weight management or blood sugar control, go heavier on almonds/walnuts, lighter on raisins/cashews.

🧘 4. Balance with Other Foods

• Add to:
  • Oats or Greek yogurt for a complete breakfast.
  • Smoothies with banana, spinach, and a scoop of protein powder.
  • Trail mix with pumpkin seeds or dark chocolate chips for extra flavor.

🚫 Avoid:

• Salted/roasted or flavored nuts – extra sodium/oils.
• Overeating raisins – they spike blood sugar quickly.
• Eating this combo right before bed – it may be too energizing or heavy.

✅ Key Health Benefits: