Paleo India 800gm Cashews Walnuts Almonds Pistachios Dry Fruits Combo Pack

Rich in Vitamins A & C – Supports eye health, boosts immunity, and promotes healthy skin.

High in Antioxidants – Helps protect cells from oxidative stress and aging.

Good for Digestion – Dietary fiber in apricots aids in smooth digestion and gut health.

Supports Heart Health – Potassium helps regulate blood pressure and heart function.

Hydrating Fruit – With high water content, apricots help maintain hydration and skin elasticity.

Fresh – Simply wash and eat them as a snack or add to salads and smoothies.

Dried – Eat dried apricots as an energy-rich snack or mix into trail mix, oatmeal, or yogurt.

Soaked – Soak dried apricots in water overnight to improve digestion and nutrient absorption.

Cooking & Baking – Use in desserts, jams, sauces, or baked goods like cakes and muffins.

Juice or Puree – Blend into a juice or puree for baby food or to add to sauces and dressings.

1. Soak Overnight (Optional but Beneficial)

• Soaking almonds, walnuts, and cashews removes phytic acid and enhances nutrient absorption.
• Soak separately, then peel almonds for better digestion.
• Pistachios don’t need soaking.

2. Best Time to Eat

• Morning on empty stomach – Best for nutrient absorption and brain function.
• Pre-workout snack – Great natural energy boost.
• Avoid heavy nut intake late at night (they’re calorie-dense and can disrupt sleep).

3. Don’t Roast in Oil

• If you like them roasted, dry roast at home (no added salt or oil).
• Avoid store-bought salted or flavored versions for better heart health.

4. Pair with Fruits or Yogurt

• Pair with an apple, banana, or Greek yogurt for a more balanced snack.
• The fruit helps in vitamin C absorption and balances the fat content.

5. Portion Control

• Nuts are calorie-dense. Stick to a small handful daily to avoid weight gain.
• Overeating can cause bloating or digestive discomfort.