Paleo India 600gm Walnuts Almonds Pistachios Dry Fruits Combo Pack

Rich in Vitamins A & C – Supports eye health, boosts immunity, and promotes healthy skin.

High in Antioxidants – Helps protect cells from oxidative stress and aging.

Good for Digestion – Dietary fiber in apricots aids in smooth digestion and gut health.

Supports Heart Health – Potassium helps regulate blood pressure and heart function.

Hydrating Fruit – With high water content, apricots help maintain hydration and skin elasticity.

Fresh – Simply wash and eat them as a snack or add to salads and smoothies.

Dried – Eat dried apricots as an energy-rich snack or mix into trail mix, oatmeal, or yogurt.

Soaked – Soak dried apricots in water overnight to improve digestion and nutrient absorption.

Cooking & Baking – Use in desserts, jams, sauces, or baked goods like cakes and muffins.

Juice or Puree – Blend into a juice or puree for baby food or to add to sauces and dressings.

1. Best Time to Eat

• Morning (Empty Stomach): Boosts brain function and metabolism.
• Mid-morning or Afternoon Snack: Curbs hunger and gives steady energy.
• Avoid eating late at night; they’re high in calories and fats.

2. Soak Them Overnight (Recommended)

• Almonds & Walnuts: Soaking reduces phytic acid and makes nutrients more bioavailable.
  • Soak in water overnight and peel almonds in the morning.
• Cashews: Optional soaking for 2–3 hours (improves digestibility, especially for sensitive stomachs).

3. Keep It Raw or Dry-Roasted

• Avoid salted, roasted-in-oil, or flavored nuts (added sodium, sugar, bad fats).
• If you prefer roasted: dry roast at home in a pan without oil for a few minutes.

4. Mind Portion Control

• Nuts are calorie-dense. Stick to one small handful total (30–35g).
• Great if you're on a weight management plan—but overdoing it may cause weight gain.

5. Pair with Other Foods for Boosted Benefits

• With fruit (banana, apple) or Greek yogurt: Enhances nutrient synergy.
• Add to smoothies or oatmeal for a nutrient-packed breakfast.